Class Description
Eunice James
Join Eunice James, a Certified Personal Trainer with 30 years’ experience, for a series of afternoon fitness classes, designed for seniors who are in good general health and who want to gain and maintain a moderate level of fitness and function physically with ease in their daily life. Participants will receive an overall stretch and strength program for daily use.
- You will be using your own body weight and light hand weights.
- Participant requirements: good general health (check with your physician if you are unsure).
- Please wear comfortable workout clothing and bring a towel.
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