Class Description
Eliza Goodell
Developed by Dr. Richard Schwartz in the 1980s, Internal Family Systems (IFS) is a groundbreaking, evidence-based approach to psychotherapy. It has become very popular recently due to the fact that it is a non-judgemental approach to healing and achieving inner harmony. The theme is, “All parts are welcome!” The goal is to create a more integrated, harmonious, and balanced inner life by understanding and learning to appreciate our inner parts. This is accomplished with compassion, curiosity, and courage, (among other qualities), leading to a more connected, joyful and fulfilling life. Dr. Eliza Goodell is a clinical psychologist who received her IFS training in 2011 and has been giving introductory lectures ever since.
Reviews
There are no reviews yet.