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Greater Newburyport Adult & Community Education

Introduction To Internal Family Systems (IFS)

Class Description

Eliza Goodell

How do you react to problems in life… related to health, job stress, financial hardships, or difficult relationships? In this virtual workshop led by Clinical Psychologist Eliza Goodell, Ph.D., you will learn how to stop being so hard on yourself; handle difficult emotions with curiosity and greater ease; motivate yourself with kindness and respect rather than criticism; and transform your inner and outer relationships. The basic assumption is that every person, regardless of circumstance, is made up of many parts. We also possess a never-ending resource of love and self-compassion, which can lead to great shifts in well-being. All are welcome. Appropriate for individuals, couples and anyone interested in learning more about their inner selves.

One, 2-hour session: Thursday, 6:30 – 8:30 p.m.
October 17, 2024. Via Zoom.
Cost: $45. Class Limit: 15.

$45.00

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Introduction To Internal Family Systems (IFS)

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Greater Newburyport Adult & Community Education (GNACE) is a completely self-sustaining program that is funded primarily from class fees, grants, and private donations. While we operate under the auspices of the Newburyport Public Schools, GNACE receives no public funding from the City of Newburyport or school system. Show your support for lifelong learning by making a tax-deductible donation to us and ensure that we can continue to offer valuable programming to the greater Newburyport community. Contact Patty St. John at 978-992-8060 or pstjohn@newburyport.k12.ma.us for more information.
  • People just like YOU! Now’s the perfect time to… learn a new language, explore the natural world, paint a landscape, make jewelry, research your family tree, get your body moving.
  • Those are just a few of the nearly 200 exciting classes offered by GNACE each year.
  • Browse our catalog and try something new!
  • Anyone from the Greater Newburyport community is welcome to participate as a student or to become a teacher!
  • Most classes are also available to teens 15 years and over.
  1. If a class is cancelled, a refund or voucher will be given.
  2. Refunds are not given on the day class begins or after a class begins.
  3. If notice of class withdrawal is made within three (3) days prior to the class start date, there is no refund.
  4. In order to receive a refund or class voucher, students must give notice of withdrawal at least 4 days prior to class start date. If you choose a voucher, it may be used anytime for any class and has no expiration date.
  • If, for any reason, the Newburyport schools are closed or cancelled (ie. inclement weather)… GNACE classes will also be cancelled.
  • Check the Website, Facebook, Instagram, or call (978) 992-8060 for class cancellation updates.
  • If a class is canceled, a make-up day will be coordinated with the instructor and students.
  • We do not send registration confirmations. We only contact you if your class is cancelled or full.
  1. To participate you need only basic computer literacy. Primarily the skills required: download, email, word processing, and printing.
  2. You will need to download Zoom onto your computer HERE. And to test your system, Zoom offers a test site HERE.
  3. Here are some instructions on how-to join a meeting with special instructions for Mac and Windows computers.
  4. Please email us and someone will get back to you to discuss the details.
  5. Lastly, we have compiled some guidelines for STUDENTS & INSTRUCTORS.
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