Newburyport Adult & Community Education

Understanding And Practicing Self-Care

Class Description

Cristina Oliver, MSW, LCSW

Everyone experiences peaks and valleys throughout their lifetime, but the valleys can differ in severity. Whether you’re facing a transitional life change, stressful work environment, family issues, trauma, or general mental health and well-being challenges, this healing workshop will help participants understand the therapeutic connection between mind, body and soul practices to assist in recovery from life’s challenges.

  • Cristina has worked in healing and recovery since 2015 with extensive training on complex trauma, EMDR, outpatient psychotherapy, expressive arts therapy, trauma retreats, crisis centers and residential programs.
  • Please wear comfortable clothes and sneakers, and bring a water bottle.

Four, 2-hour sessions: Fridays, 10 a.m. – 12 p.m. noon.
Begins April 26, 2024. Central Congregational Church,
14 Titcomb Street, Newburyport. Grimes Room.
On-street parking or in the church lot.
Please enter through the side door.
Cost: $130. Class Limit: 10.

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$130.00

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Newburyport Adult & Community Education (NACE) is a completely self-sustaining program that is funded primarily from class fees, grants, and private donations. While we operate under the auspices of the Newburyport Public Schools, NACE receives no public funding from the City of Newburyport or school system. Show your support for lifelong learning by making a tax-deductible donation to NACE and ensure that we can continue to offer valuable programming to the greater Newburyport community.

Contact Patty St. John at 978-992-8060 or pstjohn@newburyport.k12.ma.us for more information.

  • People just like YOU! Now’s the perfect time to… learn a new language, explore the natural world, paint a landscape, make jewelry, research your family tree, get your body moving.
  • Those are just a few of the nearly 200 exciting classes offered by NACE each year.
  • Browse our catalog and try something new!
  • Anyone from the Greater Newburyport community is welcome to participate as a student or to become a teacher!
  • Most classes are also available to teens 15 years and over.
  1. There are no refunds given unless a class is canceled.
  2. There are no refunds given on the day class begins.
  3. There are no refunds given after a class begins.
  4. There are no refunds given if a student withdraws within three (3) days prior to class start date.
  5. In order to receive a refund or class voucher, students must give notice of withdrawal at least 4 days prior to class start date. Vouchers may be used anytime for any class and have no expiration date.
  • If, for any reason, the Newburyport schools are closed or cancelled (ie. inclement weather)… Adult Ed classes will also be cancelled.
  • Check the Website, Facebook, Instagram, or call (978) 992-8060 for class cancellation updates.
  • If a class is canceled, a make-up day will be coordinated with the instructor and students.
  • We do not send registration confirmations. We only contact you if your class is cancelled or full.
  1. To participate you need only basic computer literacy. Primarily the skills required: download, email, word processing, and printing.
  2. You will need to download Zoom onto your computer HERE. And to test your system, Zoom offers a test site HERE.
  3. Here are some instructions on how-to join a meeting with special instructions for Mac and Windows computers.
  4. Please email us and someone will get back to you to discuss the details.
  5. Lastly, we have compiled some guidelines for STUDENTS & INSTRUCTORS.